Anxiety: Meditations On The Anxious Mind (the School Of Life Library)
$27.90
Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.
Product details
- Hardback | 112 pages
- 160 x 190 x 15.24mm |
- 03 Nov 2020
- The School of Life Press
- United Kingdom
- English
- 1912891212
- 9781912891214
