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Do Pause: You Are Not A To Do List

Do Pause: You Are Not A To Do List


Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself.

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Product details

  •  Paperback | 144 pages
  •  120 x 178 x 15.24mm | 181.44g
  •  Cardigan, United Kingdom
  •  English
  •  20 Black and White photos
  •  1907974636
  •  9781907974632

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