Find Your Shine : How to Go from Self-Conscious to Self-Confident

 Your journey from self-conscious to self-confident begins now!

Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:

Think positively
Feel body confident
Fire up your happiness hormones
Choose a mood-boosting diet and lifestyle
Treat yourself with compassion

• Format Hardback | 160 pages
• Dimensions 149 x 195 x 149mm | 300g
• Publication date 14 Jan 2021
• Publisher Summersdale Publishers
• Publication City/Country Chichester, United Kingdom
• Language English
• Illustrations note 150 Illustrations, color
• ISBN10 1787836371
• ISBN13 9781787836372