How to Be Comfortable with Being Uncomfortable : 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement!
Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace.
- Paperback | 248 pages
- 135 x 216 x 20.32mm | 272.16g
- 09 Jun 2020
- Watkins Media
- Watkins Publishing
- London, United Kingdom
- New edition
- 0th New edition