Mindfulness Relax, De-stress, And Focus Your Mind For A Healthier, Happier You
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness
Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.
- Paperback | 336 pages
- 195 x 233 x 18mm | 476g
- 16 Mar 2021
- United States
- Repackaging of Idiot's Guide to Mindfulness ed.