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Mindfulness Relax, De-stress, And Focus Your Mind For A Healthier, Happier You

Mindfulness Relax, De-stress, And Focus Your Mind For A Healthier, Happier You

$32.00

 Be present in the here and now and cultivate inner peace by living in the moment with mindfulness

Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.

  •  Paperback | 336 pages
  •  195 x 233 x 18mm | 476g
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  •  Alpha
  •  United States
  •  English
  •  Repackaging of Idiot's Guide to Mindfulness ed.
  •  1615649867
  •  9781615649860


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