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The Calm Workbook : A Guide to Greater Serenity

The Calm Workbook : A Guide to Greater Serenity


 Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends.

  •  Hardback | 192 pages
  •  155 x 222 x 20.32mm | 521.63g
  •  United Kingdom
  •  English
  •  Workbook
  •  1912891492
  •  9781912891498

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